The new Training Plan for 07.

Well, ought seven has hit and I gots me some stuff to do.

I haven't really followed a training plan since my last event. I started a couple times towards other events but with the work training schedule I'd been following the past seven months everything went for a poop.

And leaning on that busy schedule like a crutch (an excuse!) I haven't run consistently for a while. I have been doing the one or two times a week thing, just enough to "remember" how to run. The runs I do now, are at an easy, conversational pace, with no set goal or distance. And that has been kinda working for me.

But kinda not working for me. My weight has started creeping back up again. And I don't like it. So back a plan I go. (Also I have been inspired by the progress the CodFather has had over the last while...)

My focus is on getting back to a strong ten km pace again. I am going to follow a good 8-week plan to get me back on track so I can comfortably run 10km again. There are several issues I am working through here.
1- The weather, the temp has been right, the ground surface has not. And I cannot afford any kind of injury right now.
2- Gonna be in A-stan before the ploan finishes, this is good though, because if I get motivated and stick to the plan then I can keep going once there.
3- Kara and I are looking at buying a treadmill. Likely buying it online, will it get here before I leave? Who knows?

I plan to start the new 10 km plan on Monday the 8th.

Wish me luck, I'll let you know how it goes.